January 30, 2022 | Category: Breathing, February 2022
Breathing
1 hour to 1.5 hour easy base cardio
Reminder:
you should be attempting to complete a more well balanced physical fitness guideline. Hopefully it looks something like this.
2-3 days per week or strength training
1.5-3 hours per week of moderate to intense cardio
3-5 hours per week of easy base cardio