1.13 Home Workout

Home Workout

E4MOM (every 4 minutes on the 4 minute mark) X 4

Part 1:

1. 10 Step-up to Reverse Lunge (10 each side)
2. 10 Pushups
3. 20 V-ups

Go through all three exercises and whatever time is left over in 4 minutes that is your rest. Repeat for 4 rounds of 4 min.

Part 2:

1. Renegade Rows
2. 10 Gob Squats
3. 20 Knee Hug Press

Same format as part 1.

ABS: 3 Rounds

20 MT Climbers

20 Heel Raise

20 Side Crunch each side