March 13, 2022 | Category: March 2022, Strength
Strength
Mid-shin Pause Deadlift and Forehead Pause Press
5 at RPE-8, then break up 20 more reps. We will be doing this next week too. It takes a while so plan accordingly
Accessory Work:
Part 1: 3 rounds
5 Pullups into 10-15 Bench row each side
Part 2: 4 rounds
2 Sleds into 5 Box Jumps
Part 3: 3 rounds
10 Split squats 5 each side into 10 Single Leg Deadlifts 5 each side to RPE-8
Arms: 3 rounds
10-15 Barbell Curls
Dips to RPE-9
Small Stuff: 3 rounds to RPE-9
- Copenhagens
- Glute Bridge
- Reverse Nordics
- Monster Walks
Team ABS: 5 rounds
1:00 work/1:00 Rest
Weighted Situps or Wall Ball situps with toss