3.6 Additional Strength Day

Strength

8 Split Squats @ RPE-8 each side, then break up 16 more reps each side

8 Single Arm DB Bench Press each side to RPE-8, the break up 16 more reps each side

20 min Circuit

1. 5 Pullups
2. 10 Gob Squats
3. 10 Pushups
4. 15 Swings
5. 10 DB Push Press
6. 20 Situps