Strength
Deadlift and Press
8 at RPE-8, then 3 more sets of 6 reps with same weight
Accessory Work
Part 1: 5 rounds
5 Pullups into 2 sleds into 500 meter bike
Part 2: 3 rounds
10 Gob Squats into 10 Split Squats (5 each side) into 10 Pushups
Special Sauce: 3 rounds to RPE-9
- Copenhagens
- 10-15 Curls
- Glute Bridge
- 10-15 Tricep Extensions
- Reverse Hypers
- 10-15 Lateral Raises
- Monster Walks
Team ABS: 2 rounds
- Plank
- Situps
- Side Crunch (:30/:30 each side)
- Atomic Situps