5.25 Strength

Strength

Deadlift and Press

8 at RPE-8, then with same weight 4 sets of 6 reps.

Accessory Work:

Part 1: 3 rounds

5 Pullups into 10 Bench Row (5 each side) to RPE-8

Part 2: 3 Rounds

1. 10 Single Leg Deads (5 each side) to RPE-8
2. 10 Pushups

Part 3: 4 rounds (This is a good challenge. Try to get it done in under 8 minutes. Best time was 6:40 with 2-70# KB’s)

1. 500 meter Bike
2. 40 meter Farmer carry (35-70# KB’s)

Special Sauce: 3 rounds to RPE-8

1. Copenhagens
2. 10-15 Curls
3. Glute Bridge
4. 10-15 Tricep Extensions
5. Monster Walks
6. 10-15 Lateral Raises
7. Reverse Hypers

Team ABS: 3 Rounds (:30 each)

1. Situps
2. Atomic Situps
3. Bike Crunch
4. Rest
5. Plank
6. MT Climbers
7. Plank Jacks