Home Workout
5 Min EMOM’s
In this workout there are 6 different EMOM’s (every minute on the minute). You will complete the reps given at the top of every minute, once finished with reps then you will have a hold or isometric exercise to complete until the minute is complete for the remaining time.
Part 1: 5 min EMOM
10 Gob Squats–Elbow Plank for Remaining time
Part 2: 5 Min EMOM
10 Pushups–Wall sit for remainder
Part 3: 5 Min EMOM
10 Weighted Step Ups– Mt Climbers for remaining time
Part 4: 5 Min EMOM
10 Thrusters– Situps for remaining
Part 5: 5 Min EMOM
10 Plank Row–Lunge Hold for remaining time (round 1- right leg lunge hold, next minute- left leg and on the 5th minute squat hold
Part 6: 5 Min EMOM
15 Swings– Hand Plank remaining