6.3 Get The GOAT


Teams of 4 to 5- Max calories on Ski, Bike and Row in 45 minutes (solo version is the same)

10 Cal Ski

10 Cal Bike

10 Cal Row

then one of these before you get back on the ski:

  1. 10 Gob Squats
  2. 10 Pushups
  3. 15 Swings
  4. 5 pull-ups or 20 Plank Row

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