December 14, 2021 | Category: Breathing, December 2021
I would always prefer to be outside when it comes to cardiovascular work, but some days it doesn’t work so I did this:
Ski 10 cals
Bike 10 Cals
Row 10 cals
then 20 of each, 30 of each, 40, and 50
Outdoor version looks like this:
6 min run or hike
1 min rest
5 min work
1 min rest
4 min work
1 min rest
3 min work
1 min rest
2 min work
1 min rest
1 min work
1 min rest
X 2 rounds