November 30, 2021 | Category: Breathing, November 2021
Let’s get back to some good easy cardio base work. This can be done inside, outside, cardio machine, running or biking…
10 min easy/ 2min rest
8 Min easy/ 2 min rest
6 min easy/ 2 min rest
4 min easy/ 2min rest
2 min easy/ 2 min rest
Repeat, but make sure you keep the same pace from the 10 min effort, this might take some disciple