Home Workout

Home Workout

Part 1: 10 min

1. 10-15 Gob Squats
2. 10-15 Split Squats each side
3. 10-15 Single Leg Deads Each side
4. 10-15 Glute Bridge each side

Part 2: 10 min

1. 10-15 Bent Row
2. 10-15 Bench Row each side
3. 10-15 Reverse Flys
4. 10-15 Lateral Raises

Part 3

22-16-10

1. DB Step Ups
2. DB Pushups
3. DB Thrusters

use the same weight for all exercises. The first round do 22 reps of each exercise, the 16 the second round, and 10 the third round. Time cap is 10 min

ABS

10 Weighted situps

10 Plank Drag

10 Wipers

20 Russian Twists

X 3 rounds