October 2, 2021 | Category: Home Workouts
Home Workout #7
“Kitchen Sink”
Max Rounds in 40 min
- 500 M Row/Ski/or 1000 m bike or 2 min run
- 20 Weighted Burpees
- 500 M Row/Ski/or 1000 m bike or 2 min run
- 20 Weighted step ups
- 500 M Row/Ski/or 1000 m bike or 2 min run
- 30 Plank Rows
- 500 M Row/Ski/or 1000 m bike or 2 min run
- 20 Thrusters