6.9 Home Workout


Home Workout

30 min circuit (reminder: circuits are designed to move quickly but not as fast as you can. This is not a max effort. Rest if you need it.)

  1. 10 Pushups
  2. 10 Gob Squats
  3. 20 Step Ups (no weight)
  4. 10 Plank Row each side
  5. 15 KB Swings
  6. 20 Step Ups
  7. 10 DB Push Press
  8. 10 Split Squats each side
  9. 20 Step Ups
  10. 10 TRX Row/Pullups or Inverted Row
  11. 10 Single Leg Deadlifts each side
  12. 20 Step Ups

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